Bring your mat! Summer is almost here introducing hot and humid elements in our environment. In Ayurveda, this is known as Pitta Season. The environment can affect the balance of our body and our mind perhaps causing irritability, heartburn, acid reflux, skin rashes, heat intolerance and difficulty staying asleep. To balance these environmental factors, join us for an interactive session to learn more about balancing your mind, body and spirit through the ancient science of Ayurveda by simple adjustments to your lifestyle, six tastes, yoga and meditation.
Call 269-455-5060 to book!